January is when millions of us set those important health goals, but making a resolution isn’t the same as keeping it. Read more:
January is when millions of us set those important health goals, but making a resolution isn’t the same as keeping it. And just 10 days into the new year – Jan 1 doesn’t count… – your resolve might be wavering. But before you abandon your health kick and reach for the biscuit tin, take a look at the benefits achieved by forgoing alcohol, sugar, meat and empty carbs. We asked the experts what measurable effects might be seen in just 10 days.
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