PSA: toe separators aren't just for pedicures.
Because if there's one part of our body we probably don't pay much attention to in terms of movement andPhysiotherapist and strength coach Aaron Horschig, aka @squatuniversity on, has racked up 1.3 million views for his video on toe separators, which he says are a great tool for mending the impact of what wearing modern footwear does to our bodies.
So how to our feet – and toes – impact the rest of our bodies? GLAMOUR spoke to posture expert Ellie Burt, or 'The old wives' tale goes that 'sleep before midnight counts double'."Your feet are your foundations and without healthy mobility through each of the 33 joints in your feet, your body is negatively impacted," says Ellie. "The toes are vitally important when it comes to whole body balance, proprioception, strength and mobility.
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