A rage page could be just what you need to deal with any pent up frustration.
The rage page from Stacie's new bookAn activity that requires no more than a pen, a journal and a pocket of time that suits you – practicable for even the busiest of us – this journaling activity is a safe space to offload all of those internalised thoughts.
Start by creating a self-portrait and fill the rest of the page with speech bubbles. Imagine the release of shouting all of your grievances at full volume but with no repercussions or consequences – that’s what a rage page is for.“Away from polished digital spaces and screens, this act of self-care is rooted in the messy and imperfect aspects of real life”A rage page is not reserved just for the big stuff. There’s also space for all of the incidental, everyday annoyances that add up.
There’s room for total honesty and asserting ourselves without restrictions. Freedom lies in scribbled notes where there is not a like button in sight. Few other activities feel so exempt from self-policing and are entirely filter-free.A rage page exists outside of politeness and niceties. It’s not insta-shiny or designed for anyone else’s approval.
I often say I have a short temper, but actually, that’s not entirely true. I get anxious when I feel out of control. I feel frustrated when I believe I am not valued or listened to. Feeling overwhelmed makes me irritable and snappy.
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