This viral TikTok video perfectly explains how what you eat can impact your period

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This viral TikTok video perfectly explains how what you eat can impact your period
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Your diet can play a big part when it comes to menstruation

), it can be a real source of stress – but, it turns out, it's not all that uncommon and there are a number of different lifestyle factors at play, from your what you're eating to how much you're exercising. in a clip called 'Why am I not getting my period?'

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