Beat the sneezes with this summer favourite.
It’s naturally found in the juice and stem of a pineapple, so including this tropical fruit in your diet can help relieve symptoms caused by pollen like red, itchy eyes; sneezing and coughing.
Our bodies can’t produce bromelain, so eating pineapple or drinking its juice can help boost our response to allergiesPollen is protein-rich and it’s the proteins that cause all that nasty swelling, irritation and inflammation in our bodies. When it gets into our bloodstream, it can truly start to wreak havoc, unleashing all manner of unwanted symptoms.
With one in five people struggling with hay fever at some point in their life, it’s certainly worth a try.
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