As the nights draw in and the temperature drops, think about strength or resistance training - no matter your age or fitness level
As the nights draw in and the temperature drops, think about strength or resistance training – no matter your age or fitness level
“Incorporating weight lifting or bodyweight exercises into your routine can provide a sense of empowerment and accomplishment, boosting self-esteem and helping to alleviate SAD symptoms.”are likely to show up, though sufferers can experience it at any time of year according to mental health charity Mind, which describes it as a period of depression “during some seasons in particular, or because of certain types of weather or temperature”.
“Regular exercise can also lower stress hormone levels like cortisol, a common trigger for SAD,” says Sacerdoti. “You can often find when you have SAD that your sleep patterns are disrupted, and through regular physical activity, Bouncing is also much better for you than traditional cardio like running, for several reasons. A Nasa study found rebounding to be 68 per cent more effective than jogging for astronauts seeking to regain bone density and muscle mass on their return from a space mission. As well as being low-impact on your joints and bones, it can even stimulate bone density and therefore reduce the risk of developing osteoporosis.
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