If you’ve always assumed that PMS is just part of the menstruation process, then think again: we can significantly reduce our symptoms by changing the way we exercise and eat in the run-up to our period.
They also stress the importance of eating lots of fresh fruit and veg. The review also found that those of us who follow a vegan or plant-based diet tend to have lower levels of inflammation and are less likely to experience cramps.
Adapting your workouts to your cycle is going to mean conserving energy and avoiding burnout during times when your energy levels naturally drop. during that week. Taking a whole week off to do yoga would probably stress me out more than going for a run. In other words, it’s all about finding what works for you and your lifestyle – not everyone needs to take a break.
Danmark Seneste Nyt, Danmark Overskrifter
Similar News:Du kan også læse nyheder, der ligner denne, som vi har indsamlet fra andre nyhedskilder.
21 incredibly practical, expert-backed hacks to help you save money and reduce your financial anxietyStay calm, we've got your back. 😎
Læs mere »
Fans confused after Rafael Leao, Lisandro Martinez and Antony go bald on FIFA 23Fans confused after Rafael Leao, Lisandro Martinez and Antony go bald on FIFA 23.
Læs mere »
Four proven ways to save energy and reduce bills, from short showers to closing curtainsFour proven ways to save energy and reduce bills, from short showers to closing curtains Including air-drying laundry and using less hot water 💷
Læs mere »
Councils offer cash to encourage people to continue hosting Ukrainians, amid homelessness fearCouncils offer cash to encourage people to continue hosting Ukrainians, amid homelessness fear ➡️ The initial six-month hosting period is coming to an end for many households
Læs mere »
Call for speed camera on road where drivers 'don't know the limit'The speed limit was reduced to 30mph earlier this year
Læs mere »