The phrase “balance your hormones” is commonplace in the online wellness world, but how do you know if you have a hormonal imbalance?
and progesterone. The right ‘balance’ of hormones in our system will depend on the week, day and even hour that you’re talking about. We actually need fluctuating and varying levels of hormones in our system, rather than the same flat amount of each of them.will be incredibly different in our follicular phase to our luteal phase.
is higher in the follicular phase but falls in the middle and later weeks of our cycle. You’ll never find these two hormones at the same level in the body, but that is what the natural balanceThe concern, says McGregor, is when these hormones aren’t rising and falling in line with the body’s natural rhythm. That is when the body really is out of balance.
. For that reason, McGregor says it’s best to understand how hormonal issues may show up in the body.“One of the first areas of our body to become impacted by stress, whether physical or emotional, will be our“A further physical sign of hormonal issues may be changes to your digestive system. We may notice more
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