Dr Saundra Dalton-Smith reveals the secrets to recharging your batteries for good.
and naps, and involves establishing a routine of at least eight hours rest, preferably going to bed by 11pm at the latest. In addition to this, Dr Dalton-Smith recommends stretching to loosen up the body. While it may sound counterintuitive, stretching the body is another component of physical rest. For this, Dalton-Smith recommends yoga and pilates, or massages to make the body more flexible.Once the body has been soothed, it’s time to relax the mind.
This involves marvelling at the beauty of the world. Watch a film, go to a museum, admire a sunset, listen to some music. Appreciating nature and art will stimulate your inspiration, and ultimately put you in a good, restful mood.Making yourself a priority is one of the pillars of emotional rest. This step is all about self-care – putting other people’s opinions in second place and prioritising your own feelings helps to calm your heart.
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