Struggle with concentration at work? It might be time to try the pomodoro technique...
They are colour-coded, have a key explaining the meaning behind each hue, and are rigorously updated. The same goes for my to-do lists and Post-it notes.
Obviously, I can’t just take a 30 minute break in the middle of a workday, but I try to line up my sessions between meetings or lunchtime, so I can get a screen break. I also don’t bring a kitchen timer into the office, instead using one of the many websites designed to replicate this method. Even if the job will take me longer than 25 minutes, it’s nice to know I can break it down into digestible chunks., emails – anything that gives off pinging notifications that could break my focus, and instead I keep my mind specifically on the issue at hand.
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