Some days are just harder than others.
There are days, for all of us, where getting out of bed is just too much of an ask. It’s an emotional weight, it feels physically impossible and the errands of the day feel like they’ve been organised into one, single mountain.
On days like this, though it may feel impossible, we can still turn things around. We can still find a way to get through the day that doesn’t involve snuggling right back under the covers and pretending that the world doesn’t exist.According to Dr Kojo Sarfo, a mental health expert, there’s actually one thing we can do to find the bandwidth to continue with our day.do.
This can be anything – we’re talking as mundane as changing your top, brushing your teeth or nipping across the road for a coffee.
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