It's especially helpful if you have ADHD.
to know about “especially if you have ADHD”, are simple but will take a little practice to get used to, especially for those of us who almost have our phones surgically attached to our hands at all times.
First, don’t pick up your phone. Yeah, I know, it’s a muscle memory thing at this point. However, Michalski recommends that when you wake, you do ‘slow dopamine releasing tasks’. This means that first thing, you get up and go to the bathroom, wash your face, come back and make the bed. Then, get yourself a drink ― though she does advise that coffee isn’t the best choice as that is also a quick dopamine fix ― and challenge yourself to spend the first 30 minutes of your day phone-free.Michalski says that over time, you can increase that to an hour and you’ll watch your productivity and focus ‘zoom’.
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