The mealtime mistake that increases your risk of heart attack and stroke

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The mealtime mistake that increases your risk of heart attack and stroke
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A SEEMINGLY safe ingredient you add to every meal could be increasing your risk of heart attack and stroke, a study shows. Many of us put a liberal sprinkle of salt on our food before digging in. T…

The study, presented at the European Society of Cardiology congress in Amsterdam, looked at data from 395,682 Brits aged 40 to 70 for 11 years.

Researchers then tracked them over the four years to see how this affected their chances of developing the condition. Usual salters were 12 per cent less likely, while “sometimes” salters were 15 per cent less likely to. “As well as increasing your risk of having a heart attack or stroke, high blood pressure can also cause damage to your heart and this in turn can cause atrial fibrillation.

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