The maths of a healthy middle-age: a 6pm finish, three cups of coffee a day and one cold shower

Danmark Nyheder Nyheder

The maths of a healthy middle-age: a 6pm finish, three cups of coffee a day and one cold shower
Danmark Seneste Nyt,Danmark Overskrifter
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🚿 Two minutes in a cold shower 💧 1.8 litres of water 🚲 Two hours of hobbies The numbers you need to know about to stay healthy in midlife 👇

In the final part of our series on the maths of midlife fitness, we reveal the lifestyle habits midlifers should add to their daily routines...

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