Time to catch up on sleep now the weather is cooler
Even though the heatwave is over, many people are still feeling sluggish and exhausted.
Meadows says that while we’re awake, a brain chemical called adenosine builds up in our systems, helping create ‘sleep drive’ – so we’re ready for sleep come bedtime. “The great thing is you can repay a sleep debt,” says Meadows. “But what I would definitely not recommend is people go and have a big, long lie-in, because what that does is cause ‘social jetlag’. Put simply, big lie-ins ‘upset’ our circadian rhythm or natural ‘body clock’, which also leads to ongoing grogginess.”
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