Stress can feel like a baseline condition for many of us – especially during a pandemic. But there are ways to help alleviate the very worst of it, whether through support, sleep or radical self-care
Try to approach your stress with curiosity: what triggers it and what makes you feel better? Boyd suggests taking time to reflect on your specific experiences, either alone or with a friend. “You might be surprised to find out just how much you’re coping with at once.”We all know the importance of movement, nutrition and sleep, but it’s not always easy to do something about it, especially when resources are stretched. In desperate circumstances, these might seem like simplistic solutions.
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