What’s the best way to squat when strength training? Here are some variations to try depending on your goal.
These can be done with or without weights, but taking your legs wide and slightly turning your feet out gives a ‘sumo’ stance to your squat. “This is a really good way to work on the inner thigh muscles as well as target the glute max,” Charles explains. “It’s a good one to do if you’re struggling withGoblet squat
A goblet squat involves holding a free weight at the front of your body, but unlike front squats, it isn’t hooked onto your. “The goblet squat focuses on the bottom part of the lift, which is really useful if you struggle to push out of a back squat to come to standing,” says Charles. This is also a great way to start adding weight as a beginner, as it uses a dumbbell orA split squat involves pressing through just one foot, with the other resting on the floor or bench behind you.
, whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle fibres which are good for strength and control, but also target those fast-twitch muscle fibres which are good for speed and power,” Charles says.
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