The journey to pregnancy is not always easy or straightforward, so it's important to look after yourself with care and compassion
shares her advice on supporting your mental wellbeing through the trying to conceive process.
There are some things we know can support your emotional health as you try to conceive including being active and taking regular exercise, eating well and finding ways to regularly relax. It may be that you can find others who are navigating a similar journey to you – perhaps in an online support group – and being part of conversations with people who really understand can help you feel less isolated.
One of the things that can help as you try to conceive is to make a plan! On the Tommy’s website you can find ourwhich is a really helpful tool that helps you start thinking about how you are feeling and what support you might need now or in your pregnancy. You can then use the plan to help you talk to your partner, family and friends or your GP if it raises anything that you feel you need extra support with.
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