It is hoped the Menopause & Me courses and support will 'empower' women.
BBC News, Suffolk
Women going through the menopause said they were "enthused" and "excited" that free support was being put on offer. Suffolk Libraries and Suffolk Mind are running courses and sessions from September for anyone experiencing menopause or perimenopause symptoms. Terri Regent, from Ipswich, said "nobody should suffer in silence" and everyone should have "access to resources and education".A number of Menopause & Me courses are being held at Ipswich County Library and online from September to March., said: "We hope they can make a real difference to anyone going through this huge change in their lives, so we're hoping to spread the word to as many people as possible.
Informal sessions in libraries in Stowmarket, Mildenhall and around Ipswich will also take place, with the aim for women to come together "to share experiences and empower each other in a calm, relaxed environment", organisers said.They can include heavy and irregular bleeding, hot flushes, brain fog and mood swings.
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