Not sure whether you’re better off heading to the gym at the crack of dawn or after work? Here’s what the science says about the best time of day to meet your fitness goals.
are all better in the evening. People who exercise in the evening also take up to 20% longer to reach the point of exhaustion, meaning that they’re able to work out for longer and potentially, lift heavier.
Tess Glynne-Jones, a trainer from March On, agrees: “I think it completely depends on the person. However, you might want to adapt your training style depending on the time of day. For example, with strength training, it’s best to be fuelled beforehand so you might want to fit that around when you can eat your meals.”What are the benefits of morning training?Journal of Transitional Medicine
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