If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around.
There are a host of reasons why your stomach gets more sensitive as you get older.
Movement within the oesophagus and muscles involved in swallowing may not be as effective or coordinated, for instance, and can lead to higher rates of oesophageal reflux , while slower motility in the stomach can cause what you’ve eaten to linger and trigger indigestion.“The stomach lining can also become thinner with age, which renders you more susceptible to injury in the stomach from things like inflammation,” Attalla said.
Then there’s the chronic health conditions that tend to stack up as we get older , many of which can cause limitations to the level of movement we can tolerate, further exacerbating gut motility issues. As for the medications we take to manage these conditions , they’re known to cause gastro-themed side effects of their own. Cue nausea, constipation, diarrhoea, abdominal pain, even ulcers.Chewing more slowly is one way to make eating easier on your digestive tract.
Besides keeping your gut microbiome on the rails, going plant-based is the best way to increase your fibre intake, which is crucial to the quality and consistency of your number two sessions.
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