School systems aren't built for kids who fall asleep and wake up late, the so-called 'night owls,' which may help explain why this group of teens is more prone to depression.
Illustration of healthy and unhealthy circadian alignment in relation to endogenous melatonin profiles. Phase angle difference is a difference score. For example, PADthat is shortened by a delayed DLMO and an advanced waketime. Note that total sleep time is shortened, and bedtime is advanced in this example. Modified with permission from original figure created by Brant Hasler.
While 40% of teens overall report being night owls, in those with depression, 80% report late-night sleep patterns.
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