Lucy Shrimpton, founder of The Sleep Nanny, has shared some ways to get the little ones' night time routine back in shape
With the Christmas and New Year's holidays now over and as little ones start to return to school, it can be tricky to get them back into a bedtime routine.
To help those struggling to get back into a routine, Lucy Shrimpton, founder of The Sleep Nanny, has shared some ways for parents to introduce better bedtime. The expert also said: "When it comes to temperature, a room that is too hot or too cold can make falling asleep difficult, around 18 degrees centigrade is optimal for sleep."
"After washing and brushing teeth in the bathroom, it is important to only go to the bedroom and finish the bedtime routine there."
Danmark Seneste Nyt, Danmark Overskrifter
Similar News:Du kan også læse nyheder, der ligner denne, som vi har indsamlet fra andre nyhedskilder.
Lucy Watson reveals TRUTH behind Made in Chelsea exit and wowMade in Chelsea legend Lucy Watson has revealed why she really quit the show in 2016 and WOW. Read more on heatworld.
Læs mere »
'I'm a cancer survivor and I never thought I'd make Dragons' Den history'🗣 'I soon came to realise that my body needing a bit of extra support was absolutely nothing to feel embarrassed about.'
Læs mere »
Sleep expert shares perfect bedroom temperature to help you doze off at nightA sleep expert has shared some of the tips that could help people drift off more easily as they return to their normal routines.
Læs mere »
'I survived cancer and went on Dragons' Den – I never dreamed I'd make history'EXCLUSIVE: On the return of Dragons' Den, Lucy Rout was the first person to secure an investment and here she tells her inspiring story that led her from hospital to boardroom
Læs mere »
Selfish partygoers turned our town into 'Little Ibiza'… we can't sleepA FED-up homeowner claims he has been reduced to sleeping under the stairs after partygoers turned his town into “little Ibiza”. Exhausted locals claim the market town of Skipton in Nor…
Læs mere »