Sleep expert shares his top tips for sleeping like a pro while flying

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Sleep expert shares his top tips for sleeping like a pro while flying
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I'm a sleep expert - and here are my secrets for ensuring YOU get a perfect night of sleep on ANY flight

Martin Seeley is a travel pro and works as the CEO of MattressNextDay. He has recently revealed his top 10 hacks for conquering in-flight slumber. If you fancy a glass of wine, it's best to opt for water as alcohol will dehydrate.

Martin Seeley is a travel pro and works as the CEO of MattressNextDay. He has recently revealed his top 10 hacks for conquering in-flight slumber. If you fancy a glass of wine, it's best to opt for water as alcohol will dehydrate
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Common mental health disorders in adults with inflammatory skin conditions: nationwide population-based matched cohort studies in the UK - BMC MedicineCommon mental health disorders in adults with inflammatory skin conditions: nationwide population-based matched cohort studies in the UK - BMC MedicineBackground Psoriasis and atopic eczema are common inflammatory skin diseases. Existing research has identified increased risks of common mental disorders (anxiety, depression) in people with eczema and psoriasis; however, explanations for the associations remain unclear. We aimed to establish the risk factors for mental illness in those with eczema or psoriasis and identify the population groups most at risk. Methods We used routinely collected data from the UK Clinical Practice Research Datalink (CPRD) GOLD. Adults registered with a general practice in CPRD (1997–2019) were eligible for inclusion. Individuals with eczema/psoriasis were matched (age, sex, practice) to up to five adults without eczema/psoriasis. We used Cox regression to estimate hazard ratios (HRs) and 95% confidence intervals (CIs) for hazards of anxiety or depression in people with eczema/psoriasis compared to people without. We adjusted for known confounders (deprivation, asthma [eczema], psoriatic arthritis [psoriasis], Charlson comorbidity index, calendar period) and potential mediators (harmful alcohol use, body mass index [BMI], smoking status, and, in eczema only, sleep quality [insomnia diagnoses, specific sleep problem medications] and high-dose oral glucocorticoids). Results We identified two cohorts with and without eczema (1,032,782, matched to 4,990,125 without), and with and without psoriasis (366,884, matched to 1,834,330 without). Sleep quality was imbalanced in the eczema cohorts, twice as many people with eczema had evidence of poor sleep at baseline than those without eczema, including over 20% of those with severe eczema. After adjusting for potential confounders and mediators, eczema and psoriasis were associated with anxiety (adjusted HR [95% CI]: eczema 1.14 [1.13–1.16], psoriasis 1.17 [1.15–1.19]) and depression (adjusted HR [95% CI]: eczema 1.11 [1.1–1.12], psoriasis 1.21 [1.19–1.22]). However, we found evidence that these increased hazards are unlikely to be constant over
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