It's one of several foods that can help
A doctor has said that one type of fruit can help people fall asleep faster. The 'Sleep Doctor' Dr Michael Breus, who has a social media following of 84.4k, told his fans that following one diet tip could help them get to sleep at night quicker.
He went on to explain that although many may think eating a banana in the morning will give an energy boost for the day ahead, snacking on the fruit before bedtime could be beneficial for sleep. On TikTok, he said: “People ask me all the time, 'What are some good positive foods for sleep?' So I've assembled a few here, let's check them out.“Kiwis actually help promote serotonin in the brain which is the calming hormone, helping to relax you a little bit before bed.
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