These simple exercises will increase your strength ahead of the race MyMarathon
We have teamed up with BETTER to bring you the perfect guide to preparing for the Mash Direct Belfast City Marathon and Half Marathon. The series is perfect for anyone preparing for the big day, from beginners to experienced runners who want to keep their fitness levels up.
The video is the best way to follow the routine but we have detailed each exercise below for you to follow in the gym or at home!In a push up position with your forearms flat on the floor and elbows directly under your shoulders, engage your core and squeeze your glutes. Again we want to try and maintain a neutral spine hold this position for 10 seconds.Get into position by laying down on the floor with your back and the bottoms of your shoes flat on the floor.
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