Here are the signs it’s happening to you.
, and it’s also no big shock that many of us are feeling increasingly anxious about all that’s going on.
What does that look like? Well, you might find yourself feeling restless, nauseous or shaky even when you’re not doing anything remotely stressful – such as when you’re just watching TV or reading a book. It’s easy to forget just how physical anxiety can be. If you’re dizzy, exhausted, feeling sick, achy, sweaty and your heart keeps racing, consider whether these symptoms might have a mental cause.Preston says: “Those on the verge of worry burnout may find themselves avoiding the news.
“A common sign of exhaustion is the lack of motivation to get out of bed in the morning, or day-to-day life becoming more challenging than normal.”Burnout can make you super sensitive – you’ll cry at the drop of a hat and feel immense rage at the tiniest inconvenience. Don’t beat yourself up for that. It’s a sign you need support.
During that ‘worry time’, it’s a great idea to brain dump onto the page. It’s amazing just how much just writing out your thoughts with pen and paper helps to reduce the buzz in your mind. “The aim is to find the positive in worrying situations, to reduce stress, tension and built-up anger. Start by thinking of the thing that makes you feel worried and begin writing about the positives you can take from the experience.”“Physical activity can help lessen worrying and can have a massive influence on your physical and mental wellbeing,” says Preston. “Exercising regularly, even if that’s just 10 minutes a day, can help individuals suffering from worry burnout.
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