Napping during the day is an ancient custom that is practiced worldwide.
of increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels, sometimes known as metabolic syndrome.
The reason for this phenomenon is mostly unknown. Older individuals tend to nap more frequently than younger adults partly due to . This could be related to more pain or other health factors that will interfere with sleep, sleep altering medications and altered sleep rhythms seen with aging.So, to maximize benefits while reducing risks, here are some tips: Keep naps short to avoid sleep inertia and nighttime sleep disruptions. Nap in the early afternoon, as that aligns with a decrease in energy levels after lunch and with, which is an increase in sleepiness similar to what occurs at dusk.
If you're struggling with daytime sleepiness, it's best to address the root cause rather than relying solely on napping. Reducing caffeine consumption, maintaining a regular sleep schedule and getting adequate nighttime sleep are essential steps to reduce daytime sleepiness.routine, not serve as a substitute for sufficient nighttime rest. A balanced approach to napping can contribute to a more energized, focused and resilient life.
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