Running guru ChrisMcDougall lays out 7 tips for a better—and more fun—run
he strangest thing Coach Joe Vigil ever saw in any race was a smile. Coach Vigil was 65-years-old at the time and had been coaching Olympians and collegiate elites for more than four decades when he spotted that grin, and it suddenly made him re-think everything he thought he knew about running.
Those two basic ingredients—foot strike and stride length—can make things tricky for runners. But not for boxers, who seem to have turned hopping into a fine art. If you’ve ever seen the way fighters skip rope, it looks like they can bounce along all day with almost no effort.. Boxers bounce along at a steady cadence that allows them to take advantage of free momentum, just like a human pogo stick.
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