“Fall is here and so is the usual drop of energy that follows. The days will get shorter and shorter and to-do lists that are never ending. This can emotionally and psychologically impact our internal systems which in turn has an impact on our mood.”
that follows. The days will get shorter and shorter and to-do lists that are never ending. This can emotionally and psychologically impact our internal systems which in turn has an impact on our mood.”. The condition – which is sometimes known as the “winter blues” – triggers depression-like symptoms in people who deal with it, and is often associated with the lack of sunlight exposure we receive at this time of year.
But while our instincts may be to curl up and hide away, this could actually be adding to the problem. “Regularly withdrawing from social situations and activities can leave you feeling noticeably lethargic and lower in mood,” she explains. “Engaging in spaces of self care has clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimise frustration and anger, increase happiness and improve energy.” Therefore, in autumn more than ever, it’s important not to neglect our needs physically, mentally and socially.
“Autumn is a time the leaves leave the trees, so take time out in nature to see the changes in colours,” Dr Suglani suggests. “Research suggests the importance of being in nature on our
Danmark Seneste Nyt, Danmark Overskrifter
Similar News:Du kan også læse nyheder, der ligner denne, som vi har indsamlet fra andre nyhedskilder.
Why we’re less handy than our dads, and why that’s a good thing💬 Why we’re less handy than our dads, and why that’s a good thing 📨 This is the latest edition of Geek Week, a newsletter by TomChivers ⬇️ Read it here:
Læs mere »
Liz Truss's mini-budget is the 'right plan' minister insists after Bank intervenes to save pensions and pound slumpsLiz Truss's economic policies are the 'right plan', a minister has insisted, despite the pound slumping and the Bank of England having to intervene to save pensions.
Læs mere »
Vintage To Vogue: The Secret To Shopping The Runway ArchivesFrom Prada and Louis Vuitton, to Gucci by Tom Ford and a Dior Saddle bag, these are the vintage designer accessories we’re loving right now.
Læs mere »
Zoë Kravitz & Channing Tatum Do Casual Couple’s StyleOff-duty autumn looks for two.
Læs mere »
David Walliams says he has a ‘marriage pact’ with Sheridan SmithComedian David Walliams has opened up about a 'marriage pact' he has with Sheridan Smith, light-heartedly claiming that if they’re still single aged 90’, they’ll marry each other 💍
Læs mere »
Why Is Everything More Expensive Right Now?.AlanaSemuels tracked a stuff giraffe from the factory to her doorstep in 2021. Getting it to the U.S. was much more difficult than it used to be
Læs mere »