Running, jumping and HIIT can be big causes.
such as tendinitis and tendinopathy. When it comes to more agility-like sports such as hockey, rugby and netball, we see more ligament damage and rolling of the ankles. And then in January, we get an influx of trauma-related injuries, such as fractured ankles, fromWhile we’re very quick to believe that pain in one part of our bodies therefore means that that part must be either really weak or, Visagie is keen to acknowledge that your ankles themselves may not be the problem.
If you’re noticing that you roll or sprain your ankle easily, you will probably need to work on your imbalance. “Generally, 95% of patients have muscular imbalances. We use therabands to build strength on the inner or outer ankle by placing the band around the feet and doing inversions or eversions – basically rotating the foot in the opposite direction to the side you need to strengthen.
It’s best to do this under the eye of a professional who can get the pain under control with a carefully planned loading phase and then help you increase the mileage and intensity very slowly and specifically, along with loading exercises like calf raises.” Sprains, strains and breaks do need to be rested, but as always you should follow the advice of a professional tailored to your situation.
Danmark Seneste Nyt, Danmark Overskrifter
Similar News:Du kan også læse nyheder, der ligner denne, som vi har indsamlet fra andre nyhedskilder.
Pandemic Institute: Liverpool research base opens£10m research centre created in Liverpool to prevent, prepare for and respond to any future pandemics
Læs mere »
Emma Raducanu tipped to be multimillionaire in next few years: 'That's just beginning'EMMA RADUCANU has been tipped to become a multimillionaire in the next few years by a sports marketing expert.
Læs mere »
Map shows five Covid hotspots as cases rise in majority of UKNew figures reveal that out of 377 local areas in the UK, 199 (53%) have seen a week-on-week rise in infections.
Læs mere »
Missed a period? Here's why the pandemic could be to blameWe spoke to Women's Health expert, Dr Samantha Wild, to find out...
Læs mere »
Manchester Arena Inquiry: Medical equipment 'dumped' at bomb sceneMedical equipment could have been distributed 'more effectively' to help those injured in Manchester Arena bombing, public inquiry hears
Læs mere »
Stacey Solomon's sister Jemma describes how pair have organisation 'embedded'EXCLUSIVE Stacey Solomon's sister Jemma Solomon, 33, has described that the pair grew up in a very organised household
Læs mere »