Heidi, Dave and Maureen from the Harriers will lead the running sessions Pic: Preston Harriers A new couch to 5k group is getting going in early October.
A new couch to 5k group is getting going in early October.UK Athletics running coach Dale Wallis and run leaders Heidi and Maureen Kirkby will support people with the Monday night sessions which take place aroundCity of Preston 10k looking for marshals, set up and race HQ volunteers
Dale said: “It is well known that running at any speed will get your heart pumping and running regularly will increase your fitness. It will also give your mood a boost and help you feel energised. “It is fine to repeat weeks…As long as you keep on moving you’ll find the more you can do, the more you’ll want to keep it up.”
The group and coaching is free although after three weeks people are asked to join the Preston Harriers at an annual cost of £17 giving them membership to the club with other benefits.
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