'To win at Pokémon Sleep you must become sleep.' [Old Viridian City proverb]
), and according to how long you've slept for and how much time you've spend in each stage, it'll give you a score in the morning and reward you with new Pokémon pals, and it all ultimately helps in your weekly quest to help a new Snorlax grow big and strong.
As it's a free-to-play title there's a quite a focus on getting you to spend actual money in-game to buy food and equipment for your collected Pokémon; of course it's possible to play without dropping any cash on it, but naturally it all becomes much easier if you pay up.
An unlikely-sounding but effective way of improving your sleep is to wear a pair of socks to bed. And no, we don't mean the same grotty pair of socks you've had on all day; put on a nice fresh pair at bedtime and you may well fall asleep faster. The reason it works is that it warms your feet up, which in turns opens up blood vessels that cool your body down, and when your body's cooler that's a signal for you to fall asleep.
Even if you slept perfectly well the previous night but you're having a fairly common post-lunch crash, a short nap can be beneficial and it shouldn't spoil your sleep later on if you do it properly. The rule to remember is that your nap should be 20 minutes at most; that's enough to refresh you, and if you doze for longer than that you'll likely move into a deep sleep state, and waking up from that will leave you feeling even more tired and groggy.
Putting your screens into dark mode, if possible, can help, as this often reduces the amount of blue light. On the whole, though, it's best to put your screens down for an hour or two before bed . Our guide toThere are any number of sleep hacks out there to help you get to sleep faster. Some people go for the
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