Baby yoga is about giving your baby the opportunity to reach out, stretch and explore life with every limb while following some gentle yoga moves.
Crucially though, this form of yoga also involves relaxation, letting your baby know what it feels like to be quiet and still. This range of experiences can help your baby on both an emotional and physical level., once you have had your check and your baby has better neck control, to keep them safe. Always look at your little one to check their reaction and to ensure you are doing things they enjoy, it is all about really simple yoga stretches, not complex moves.
It’s also a great way to bond with your baby. Again, the meaningful touch and play helps with this process. One of the main frustrations of being a new parent is that, in the beginning, there can be a lot of things you don’t understand about communicating with your baby because you are still getting to know each other. By doing baby yoga you will learn some really useful techniques to help you ‘have a conversation' with your baby and communicate.
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