The Oprah Winfrey Show host showed off her slimmer physique in May
The 69-year-old has been open about her weight loss journey in the past, and at her heaviest she weighed 237lbs. After signing on as an ambassador for WW in 2015, she lost over 40lbs and will often return to the points-based weight loss program when she wants to "reset" her eating habits.
"I can honestly tell you; I struggle no more. I'm eating everything I love — tacos, pasta. I've never felt deprived,"WATCH: Oprah Winfrey prepares her favorite pasta - without cream or butter! When she joined WW, she said in a press release at the time: "Weight Watchers is easier than any other program I've ever been on. It's a lifestyle, a way of eating, and a way of living that's so freeing. You never feel like you are on a diet, and it works."
But what exactly does Oprah eat to maintain her slimmed-down figure? According to a previous post on herOprah looked slimmer in May after 'resetting' her weight loss journey in 2022 Oprah's daily calorie intake is made up of 20 percent protein, 30 percent healthy fats, and 50 percent carbohydrates like whole grains, fruits, and vegetables. Oprah has even shared her daily diet, detailing a seven-day food diary that explains what she eats to stay healthy without depriving herself.Oprah's first meal of the day will vary. She enjoys smoothies with berries, fruits, and nuts that she blends with orange juice and yogurt.
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