Experiences in the North York Moors National Park include mindful meanders and yoga sessions.
Visitors to a national park are being encouraged to take part in a programme of wellbeing and nature events.
Experiences, some of which are free, take place throughout September and include a pop-up beach sauna and mindful meanders in the park.Yoga sessions are also featured "As this year is proving particularly challenging for many people, Mindful Month has even more relevance as a way of showcasing how the national park's beauty, and the various experiences utilising these natural surroundings, can act as a springboard for better health."Simply being in the moment in nature can have a therapeutic benefit, according to the park authority
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