Some really good advice here
Diet expert Michael Mosley has revealed weight loss tips that are fast acting and focus on "attacking" problem areas of the body. When people are trying to lose weight a common goal that people share is losing stubborn belly fat which doesn’t seem to shift.
Michael said: "To lose belly fat, you have to understand belly fat and to understand belly fat, you need to understand the basics of how insulin works. So, thanks to this explanation, Michael has come up with a three-part plan to "attack" belly fat, and keep it off for good.Michael revealed that a "surprising" amount of diet-marketed snacks and drinks are actually extremely high in sugar, but low in fat. So when people cut out carbs in their diet, they can suppress their appetite, which in turn helps them lose weight.
He said: "The idea that fasting 'slows your metabolism' is a myth. Under conditions of marked energy deficit – 800 calories per day or less – not only do you simply lose weight by eating fewer calories, but your body responds to the stress of fasting by enhancing hormone function to facilitate weight loss and burn fat for energy."Exercising regularly is healthy for a number of reasons, but it is especially helpful when it comes to losing weight.
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