Michael Mosley says the snack can boost your health and weight loss journey
Sticking to a diet is no easy feat, and if you're prone to snacking, the wait between meals can feel like an eternity.
In the podcast, the diet guru said: "Nuts often get bad press because they are high in fat and cause life-threatening allergies." Michael states: "Eating nuts may reduce your risk of a whole range of diseases, including cancer, diabetes and heart disease." He then shared why this may be the case with Michael, citing three main reasons that nuts can help with slimming.
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