The diet expert shared six breakfast foods you should be avoiding on holiday, and noted you can still enjoy your relaxation time without ruining your hard work
Those who have been working hard throughout the summer by dieting and working out may be worried that their holidays abroad could ruin all their progress.
For whatever reason you have to take off, travelling can often put your healthy lifestyle on hold, or can be the reason you don't start it. But the health guru has reminded people that they can stick to their meal plans while relaxing on holiday.Eat breakfast late Michael Mosley has been credited for creating the popular Fast 800 diet, which includes the idea of Time Restricted Eating .
Go a walk regularly According to the expert, walking is a great way to keep active outside of a more structured work out plan.If it isn't too far, and you are a fairly fit person, you can walk or bike to your sightseeing locations on holiday. Watch your alcohol intake Alcohol is a massive factor in weight gain, as people are unaware of how many calories they are consuming through beer, wine and mixers.
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