Michael Mosley reveals healthy snacks he 'always' keeps in stock to eat every day
As the creator of the Fast 800 diet and author of Just One Thing, the presenter is full of health and diet advice. He's previously named the food that's best for blasting belly fat and what to eat to become stronger.
Michael told the publication: "I make a point of always keeping a variety of nuts and seeds in stock, including almonds, cashews, Brazil nuts, walnuts, sunflower seeds, pine nuts, chia and sesame seeds. I like to roast them myself, to enhance the flavour. The author has previously gone into detail about why nuts are a good choice on his BBC podcast. Michael urged people to eat them on the programme: "Nuts often get bad press because they are high in fat and cause life-threatening allergies."
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