Michael Mosley's 5:2 diet is hugely popular
The nutrition expert, who is also behind the Fast 800, based the diet on intermittent fasting. This allows you to reduce the amount you eat for short period of time, making the method more sustainable in the long run.
What is the 5:2 diet? The 5:2 diet is an intermittent fasting diet that can help enable weight loss. According to experts, the diet can help you shed pounds gradually and improve overall health. The method has been shown to improve insulin sensitivity and reduce blood pressure but also provides more food freedom out with the two fasting days which can make the diet easier to stick to.
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