The health guru says the exercise can be good for both physical and mental strength.
If you want to keep your body and mind young as you get older, then making the right lifestyle choices now is essential.
Wales Online reports that Michael has previously spoken about his love for resistance training in his book, Just One Thing, and even said it's more effective at burning belly fat than cardio is. Ms Miers, who is 47, replied: “Well I was really interested in that because now that I’m getting on a bit, no longer such a young chicken, my cycling can hurt my knee a bit. I’ve got a slightly dodgy knee so I’ve started realising at my age I need to start doing resistance so I can keep doing the exercise that I kind of need to self-medicate.”
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