Some good advice here
If you're trying to lose weight you'll know there is plenty of information out there and much of it can be contradictory. Some might say that calorie counting is the only way, while others promote fasting or even high-fat diets, Wales Online reports.
Stress and comfort eating Stress can cause weight gain in two ways: one is the direct impact coping with stress has with many people comfort eating to cope; and also because of the impact it has on our hormones. Calories in your drinks If you are following a calorie-restricted diet you should be equating things like coffee, alcohol, and fruit juices into your daily allowance. According to the Fast 800 plan one latte a day could be adding around 1,330 calories to your diet each week, which is around five and a half Mars bars. If you can opt for a black coffee instead or add just a dash of milk. You could also try herbal teas if you are looking for a hot drink.
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