How does the Duchess of Sussex maintain a healthy active lifestyle? Meghan Markle's health and fitness secrets revealed, including yoga, meditation and pilates.
June 28, 2022 - 14:27 BST Georgia Brown From LA 'It-girl' to a member of the British royal family, the Duchess of Sussex has long enchanted fans with her lean silhouette and radiant glow - with fans even describing her as"glowing" following the birth of her son Archie and daughter Lilibet Diana.
We've gathered together some of the Duchess of Sussex's biggest fitness secrets, many of which she shared with Women's Health in 2016. If you're after a healthy mindset and a toned figure like Meghan, take note...MORE: 15 wellness trends to try in 2022 that will help manage your anxiety 2. Stay motivated "My health, my state of mind, the feeling you have after a workout; all of these things drive me to step onto my mat or go to the gym. Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterwards. Euphoric, almost!"
5. Meditate through exercise "Running has always been my form of moving meditation, which I relish because it allows me to get out of my head," Meghan told Woman's Health. She also revealed that she worked with personal trainer Craig McNamee when filming Suits in Toronto.Meghan revealed exercise helps both her physical and mental health
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