After years of searching for the perfect formula, I've discovered that staying hydrated is my secret weapon for pushing my limits during those high-intensity cycling sessions. Here's what I've learned for a 3-hour training or race: Prep Hydration: I kick things off by downing 500ml to 1L before I even hit the road.
After years of searching for the perfect formula, I've discovered that staying hydrated is my secret weapon for pushing my limits during those high-intensity cycling sessions. Here's what I've learned for a 3-hour training or race:Mid-Ride Refuel:Power-Up with Isotonics:If I'm feeling parched or drained, I tweak my hydration on the fly.We're all different. So, I've experimented with fluid intake during my training to find my sweet spot.
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