When it comes to the array of different microorganisms found in the human gut, more is better: A more diverse microbiome is a healthier microbiome.
"The increase wasn't greater in one group or the other," she said.
In fact,"many foods that you eat you cannot digest without the help of those microorganisms," she stressed. To see what impact different dietary approaches might have on the microbiome, researchers studied 47 healthy adults ranging in age from 18 to 55 who were either overweight or obese. Three-quarters were women.strategies: daily calorie restriction or intermittent fasting.
Both groups were offered"behavioral support" designed to improve diet quality and encourage increased physical activity.But researchers decided to calculate the early impact of both diets, based on an analysis of microbiome composition just three months out."In terms of the microbiome, both methods of caloric restriction have beneficial effects," Stanislawski said.
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