The Princess of Wales is believed to eat the same breakfast every single morning, which allows her to stay on top of her health.
Kate Middleton is believed to enjoy the same nutritious breakfast every day, and it's simple to recreate at home.
Hair professionals at Longevita claim the 41-year-old royal eats oats first thing, which are high in protein, carbohydrates and fibre, the Mirror reports. Another one of her supposed favourite meals is a healthy salad made from watermelon, feta, avocado and cucumber. All of these foods help to promote healthy hair growth, leaving Kate's signature brunette locks strong and glossy.
The popular royal also likes to carry out a regular exercise routine made up of activities such as running, spinning, yoga, weights and HIIT.
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