Former Masterchef contestant Karen Skewies serves up Caribbean chicken with pineapple.
This is a lovely recipe which can easily be made just before you are ready to eat, or it can be made and frozen, writes Karen Skewies.
You also have the option of adding more vegetables like mange tout or green beans, if you want it to go that bit further.■ 4 boneless chicken thighs without skin Download the Lanarkshire Live app today The Lanarkshire Live app is available to download now. Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.
The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.■ 1 red pepper cut into chunks■ 200g fresh pineapple METHOD2. Add your onions and cook until they start to soften and brown.4. Next, add the peppers and allow them to start to softening.
5. Pour in the can of Fanta, tomatoes, white wine vinegar and crumble in the stock cube, mix it all together well and allow it to come to the boil.From the latest breaking news to the agenda-setting stories, get it all in your email inbox.6. Turn down the heat and simmer for 25 minutes.8. Serve with cashew nuts and coriander on a bed of rice.
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