You’re doing all you can to rest well and avoid insomnia but could your quest for ‘perfect’ sleep actually be keeping you awake?
If you’re an orthosomniac, Dr Raja explains that you will experience typical disrupted sleep symptoms such as fatigue, irritability, anxiety and feeling unrefreshed after waking up.
Experts say that the best way of overcoming orthosomnia might be to concentrate on maintaining good sleep hygiene - keeping bedrooms clean and cool, ditching screens and maintaining a relaxing environment.with a sleep metric, media professional Amy* has become fixated on achieving the perfect night’s rest. “I’m absolutely obsessed with how much sleep I get.
If my tracker said my sleep was poor that night, I would feel more anxious through the day and the following night – it’s a vicious cycle.
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