Got a rest day scheduled? Spend 15 minutes working on your mobility and we guarantee you’ll notice the benefits on your next workout.
In other words, if you find yourself hunching over while you run, it’s time to try some gentle hip-openers – like a kneeling hip hinge.
“Better mobility means that you’re able to perform exercises with correct form, which allows you to get the most out of your,” Obayuvana continues. “Being able to drop into a deeper squat, for example, will enable you to build even stronger legs.” That better movement and stronger legs will protect you during those longer runs, when you want the force from each stride to be equally distributed. A yoga class tends to take at least an hour.
Perhaps the most important reason to make mobility your non-negotiable rest day activity is the fact that it’ll help keep you active well into the future. The natural mobility of our joints starts toto be on the weekly menu.While there are plenty of set mobility workouts out there, the joy of doing a mobility session is that you can choose what you do on any given day.
If you had a heavy upper body session, add more upper back, shoulder and core-based moves, like seated deltoid stretch and scorpions.for 100s of bodyweight moves that’ll strengthen and lengthen every muscle in your body.Sign up for workouts, nutritious recipes and expert tips, plus our Strong Women magazine with expert advice on building strength & resilience sent to your inbox.
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